TEAM
wellbeing
Overview
This wellbeing programme focuses on enhancing personal wellbeing through a Pacific model, which involves identifying key areas impacting wellbeing and developing a growth mindset for oneself and family.
Participants will learn about the impact of emotions on wellbeing and develop skills to manage stress and regulate emotions.
This programme also covers topics such as nutrition and movement, practicing the five ways to wellbeing, setting and achieving personal wellbeing goals, and accessing tools, services, and apps for wellbeing support.
What will MY PEOPLE learn?
-
Enhance your personal wellbeing with the Pacific model
-
Identify key areas impacting your wellbeing
-
Develop a growth mindset for yourself and family
-
Understand the impact of emotions on wellbeing
-
Learn to manage stress and regulate emotions
-
Improve your wellbeing through nutrition and movement
-
Practice the five ways to wellbeing
-
Set and achieve your personal wellbeing goals
-
Access tools, services, and apps for wellbeing support
HOW DOES IT WORK?
DURATION:
MINIMUM GROUP:
PRICE:
START DATES:
QUALIFICATION:
Total 16 hours (2 days or 4 - 8 weeks)
10 participants
$1800+ GST per person (Funded for Pacific and Māori)
To be determined with client
Micro Credential Digital Badge
